Sleepwell Consulting takes a customized approach to providing companies and individuals with the knowledge and tools necessary to achieve greater wellness.
Our team is passionate about helping people get the sleep they need because we know how important sleep is to health, wellness and productivity. That’s why we work hard to provide our clients with customized, practical tools that teach them how to develop healthy habits that help them achieve greater wellness.
Our Certified Sleep Consultants are the most highly trained in the industry. Sleepwell Academy, our certification division, prepares our consultants to support others as they make sleep a priority in their lives. Our consultants offer customized solutions that meet the needs of organizations, individuals, and families. Our commitment to ongoing education and our passion for health and wellness through restorative sleep is the key to helping our clients rest easy.
The goal of our 5-Star Approach to Customer Satisfaction is to provide our clients with a personal, high-quality and exceptional experience. Our 5- Star Approach is our standard and what our clients can expect every time they interact with Sleepwell Consulting. We are dedicated to each of our client’s individual needs to ensure we are meeting their specific goals.
Amanda knows that individuals who are well-rested are also more productive, efficient and happy. As the President and Founder of Sleepwell Consulting Inc., Amanda is a Sleep Educator who works with companies of all sizes to help promote better sleep and better business and with individuals looking to boost their overall well-being and performance.
We have developed a strong community of consultants, each with their own specialized knowledge and expertise. Our team is comprised of talented individuals with training and experience in Human Services, Health Care and Education. This wealth of knowledge and experience sets us apart from any other consultants in the industry. The Certified Sleep Consultants at Sleepwell rest easy at night, knowing that they have helped hundreds of individuals get the sleep they need.
Sr. Sleep Consultant, Lindsay Sutherland, leads our High-Performance Division and works with individuals, teams, associations and companies on building healthy wellness strategies for safety, productivity and improved quality of life. Lindsay has a B.A in Psychology from McMaster University and an M.Sc in Kinesiology from the University of Saskatchewan. She is also certified in Effective Communication through Dale Carnegie and is trained in Cognitive-Behavioural Therapy for Insomnia (CBT-I) through the University of Massachusetts. Being a high-performance athlete, while completing her education, Lindsay understands the physical and mental demands that come with being at the top. Her experiences in sport are why she is passionate about empowering individuals to become responsible for their own wellness and to start building the foundations for a better quality of life. Lindsay is an engaging keynote speaker and leads customized presentations, workshops, training, and consultations.
Alysa is the Directory of Sleepwell Academy, and is a Senior Sleep Consultant with Sleepwell Baby. She holds a Bachelor of Education degree, as well as a Post Degree Certificate in Special Education. Prior to joining our team, she was a sleep-deprived parent who sought out Sleepwell’s help. After seeing how her family thrived as they made sleep a priority, she developed a keen interest in how she could help other families increase their overall wellness through nutrition, exercise and of course a good night’s sleep.
Debbie Myszczyszyn is a sleep consultant specializing in health and wellness. Debbie is a Registered Psychologist (SK) and is a graduate of the Saskatchewan Leadership Program. She has enhanced training in leading innovation and change and in supporting teams to maximize their potential. Debbie has spent her career working in rural, northern and First Nation communities. She is well versed in the impact of sleep on health, performance, and safety.
Teresa Johnson is a Certified Psychological Health and Safety Advisor and a Certified Sleep Consultant. She is a senior consultant on the Sleepwell team and is the director of Sleepwell’s family division. Teresa has worked extensively with people with vulnerable psychological health and is trained in both the Applied Suicide Intervention Skills Training (ASIST) and SafeTalk Suicide Intervention Programs. Teresa has been trained in and studied, Strength-Based, Solution Focused practice and leadership and is a graduate of the Saskatoon Leadership Program. She is also certified in Choice Theory/Reality Therapy. Teresa’s combined experience and training has fed her passion for educating on and becoming a change agent in the areas of Fatigue Management and Psychological Health and Safety. She is a dynamic speaker and presenter, translating her passion into meaningful education.
Born and raised in Saskatoon, Tony Nadon is an Emergency Services professional with over 25 years of experience. Starting as a Paramedic in the early 1990’s, Tony shifted gears in 1997 to become a police officer. He served as a SWAT member for 12 years and currently holds the rank of Staff Sergeant with the Saskatoon Police Service and is the Watch Commander for sixty patrol members while on duty.
Over the last twenty years, Tony has adapted to the life of shiftwork and has learned how to manage the difficult schedule and stressors that come with it. Couple this with the high-risk, high-stress occupational hazardous he faces every day, and you have someone who understands first-hand the dangers that arise from working beyond 12+ hours per day in a fatigued state.
Over the last five years, Tony has used this understanding of the effects of fatigue and stress, and sleeplessness in the workplace to focus on building a mental wellness program for the police service. Through this program, he is helping to reduce the stigma of mental wellness by addressing the problem head-on and starting the ‘difficult conversations’ with his team. He now assists team members dealing with personal or occupational stressors that are in need of assistance.
Tony is now expanding his desire to battle mental wellness in the workplace by joining Sleepwell Consulting as a consultant. In this role, he works closely with companies of all sizes to help them discover how to effectively implement a fully comprehensive wellness program. By doing this, he is helping companies better recognize employees in need and guiding them on how to extend a hand for help, which positively affects all aspects of the company.
Dr. Singh is a Registered Clinical Psychologist. She received her B.A. (honours) in Psychology from the University of Alberta and her M.A. and Ph.D. in Clinical Psychology from the University of Regina. Completing her residency at Vancouver Coastal Health, Dr. Pugh received training in a variety of evidence-based treatments for depression, anxiety, disordered eating, emotional dysregulation, suicidal ideation, as well as psychosis. Dr. Singh later completed a post-doctoral fellowship at the DBT Centre of Vancouver where she provided Dialectical Behaviour Therapy to adolescents and adults who struggle with borderline personality disorder. Dr. Singh also has a keen interest in research and has published multiple articles and book chapters in the area of health anxiety, Internet therapy, and postpartum depression. Dr. Singh recently worked as a Research Associate at Yale University where she studied intimate partner violence. While Dr. Singh is currently on maternity leave, she works part-time on the SleepWell team as a consultant.
We offer a variety of presentations to help your organization get better sleep. Drop us a line to find out how Sleepwell can get your team sleeping better.